this post was submitted on 12 Aug 2025
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High-protein breakfast (a few eggs or a protein shake). https://www.sciencedaily.com/releases/2024/02/240215113604.htm
Chia seeds. Salba-chia appears to ... affect satiety to a greater extent than flax
Soup. https://pubmed.ncbi.nlm.nih.gov/15639159/
+1 for increasing protein and fiber intake to help reduce hunger (e.g. 2 tbsp / 35 mL of ground flax seed in water once a day)
eating "whole" foods helps with this - fiber is naturally occurring in the peels of potatoes, in whole grain foodstuffs, and so on, so the key is to replace refined foods with their unrefined alternatives to get the fiber back in your diet