this post was submitted on 15 Aug 2025
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ADHD
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A smoothie. Banana, avocado (if they're not $1/oz), maybe some frozen fruit, 2C oats (cooked prior, 1qt in fridge), 1C yogurt, protein powder, salt (or peanut butter), fresh water
No thinking involved. Add to blender, pour into face hole. Then, coffee. Calmly. ๐๐ผ
p.s. There are a lot of great suggestions & tips in the comments, so please understand that mine is especially for those times when you realize you've not had nutrients in several hours and must eat rightgawdamnednow. It'll flip those switches back to green, but there are numerous more fulfilling and dietarily sound solutions.