ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

What are you zero-brain go-to recipes for the hard days? (lemmy.world)

submitted 3 days ago by Suck_on_my_Presence@lemmy.world to c/adhd@lemmy.world

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I'm looking for something healthy enough I can whip up on the worst days.

And sorry if this has been asked before. I'm struggling with the search function, haha.

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[–] showmeyourkizinti@startrek.website 4 points 2 days ago* (last edited 2 days ago)

Are you talking about when the executive function is completely offline? Because if that’s hitting hard and I’m going “I’m hungry but I can’t make anything” my go to is a quesadilla.
Seriously if I can stand and heat a frying pan, it becomes easygoing to warm up some tortillas in the fry pan and throw some cheese between them. Bingo bango bongo you’ve got a Mexican cheese sandwich.
And then as I’m eating the first one I can be making a second and maybe throw in some ham or some salami, or better yet some leftover taco meat. All of a sudden I’m not so hungry and I’m happier having eaten something and maybe I can be motivated to eat some veggies or fruit.