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this post was submitted on 03 Sep 2023
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Asklemmy
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Box breathing can help. Inhale slowly for four seconds. Hold for four seconds. Exhale slowly for four seconds. Hold for four seconds. Repeat the cycle a few times.
This one is B.J. Blazkowicz approved: https://youtu.be/5-wQyW1o-xY&t=41
Interestingly, I really did take this to heart after playing that game. I’ve modified it to 3 seconds for myself, but when I’ve been extra anxious and/or feeling a panic attack coming it’s helped tremendously.