ADHD

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How do you handle overeating caused by boredom and innatentiveness? (sh.itjust.works)

submitted 3 days ago by zzffyfajzkzhnsweqm@sh.itjust.works to c/adhd@lemmy.world

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I figured my overeating might be caused by my undiagnosed inattentive ADHD I have been suspecting to have it.

Like with other habits I try to make any plan or strategy falls apart in max few weeks. But I need a long term solution. However I have never thought about it as caused by ADHD. But When I think about it, I overeat only when I am bored.

During meals I eat normal portions. But when I am bored I will be eating small chunks of food every time I visit fridge. I do not stop that because of my inattentiveness I do not even know I ate a lot. While watching a movie I get bored - even if it is interesting and I am very invested in it. I get some snack and I will eat a whole bag not even knowing when that happened. This happens even if snack was some special offer that tasted bad.

Few examples I get bored and overeating:

watching a movie - somehow movie is not enough stimuli for me
after I eat my meal and I wait for others to finish (I eat exactly as twice as fast as my wife)
when I am visiting someone and there is a food in front of me (conversation somehow is also not enough stimuli)
random parts of the day - usually if I have to wait.

No standard recommender diet practices worked in the long run (portion control, mindful eating, intermittent fasting, healthy eating, building a healthy lifestyle/routine...) Especially those based on building routine failed the most.

Do you have similar issues? Do you have a strategy that works in the long run? Have you successfully substituted eating for other stimuli?

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[–] AddLemmus@lemmy.ml 9 points 1 day ago

I managed to wire myself with a trigger to answer my inner dialogue of "I can't ..." with "Well what CAN you do?"

In case of the escalating snacking, I realised that I can't just switch them out with something healthy. But I CAN make a plate of raw carrots, apple slices, cucumbers etc. and set it up at my desk. Surprisingly, that was already one big leap forward. Even my sloth mind - especially my sloth mind - would rather chew on a carrot right now than get a chocolate bar from the kitchen. Beat it with its own weapons.