this post was submitted on 24 Aug 2025
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[–] GissaMittJobb@lemmy.ml 5 points 1 month ago* (last edited 1 month ago)

I can recommend switching to reading books. An e-reader with mild backlight is ideal for this use-case as you can keep the room pitch black and still be able to read. My time to fall asleep and rate of early wakeups has plummeted since I made the switch