ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Request: basic communication skills (lemmy.blahaj.zone)

submitted 3 weeks ago* (last edited 3 weeks ago) by SoleInvictus@lemmy.blahaj.zone to c/adhd@lemmy.world

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Hey everyone, I'm hoping to get some advice for my partner.

She and I both have ADHD. She consistently has great difficulty communicating clearly and neither of us is sure what to do about it. Where an ideal narrative could be mapped in a straight line, hers would look like a series of loops, whorls, and jagged deviations as she frequently repeats herself, relays events out of order, changes topics inappropriately and without warning, omits entire parts of sentences, etc.

I love her so much so it pains me to say that it's bad. It's really, really bad, and I see how it frustrates her. It's interfering with our relationship as it makes even low stakes conversations agonizing and higher stakes topics often impossible. It holds her back in her personal and professional life. I used to have the same issue, but what helped me isn't really applicable for her.

Does anyone have any resources, ADHD specific or not, that might help her get started in basic, effective communication? She's such a wonderful, intelligent person, and I just want to help her succeed in being able to share that with others.

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[–] Reverendender@sh.itjust.works 2 points 3 weeks ago

I personally use ChatGPT and I am sticking with 4o as long as I can, as my experience with 5 was a dumpster fire. I’m pretty experienced with Copilot as well, but I find its language to be a bit rigid, and not always better than my own prose. That said, it’s what I mainly use at work, so that makes sense, and it generally is good at summarizing with very good accuracy. GPT does a decent job of approximating my own tone. I can’t stand Google and Meta, so I avoid them. I think I made an mistral account to give it a shot, or maybe it was anthropic? Anyway, I haven’t gotten into whichever one that was yet.