this post was submitted on 28 Aug 2025
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Meditation (lemmy.world)
submitted 3 weeks ago by ickplant@lemmy.world to c/witchymemes@lemmy.world
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[–] SocialMediaRefugee@lemmy.world 3 points 3 weeks ago

"...focus on your breath, let your thoughts go. Don't judge them. Let them go on, not like this morning where you obsessed over making breakfast. I still need to clean the pan...oh wait, I drifted off. Ok, back to the breathing. What did the instructor look like? Oh yah..."