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this post was submitted on 03 Sep 2023
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Showerthoughts
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I couldn’t find much info on it, tbh. I was just going off what my BIL (a Pharm.D) had described to me in passing and took his word for it.
I mean, since I’ve started taking a fiber supplement and making soy milk “yogurt” at home, I’ve been having some of the best gut health of my life.
The yogurt is like the easiest thing ever, too. I just open two probiotic capsules (~25M active cultures) into a quart-sized gum-free soy milk (basically shelf-stable from Trader Joe’s or Westsoy), shake it up good, divvy it into 5x 8floz mason jars…use riser and 8oz water in Instantpot, set to Yogurt, venting, for 14hr.
I take one of those and mix it in with ~60g Trader Joe’s ancient-grain rolled oats and maybe some raisins, let it sit overnight, add some agave/honey/maple syrup…makes a great filling breakfast.
It also helps that I started adderall at the same time and that gave me an insatiable thirst and I started drinking a lot more water.
I dont like probiotic "capsules". I dont trust them to actually contain bacteria that will steer my stomach in a good direction in the long term. It is only really good for taking sporadically (stomach flu, bowel movements looking undigested, diarrhea) if that even.
If you have taken adderall, you might easily be conflating certain effects when it comes to digestion. I also feel finer in the stomach when dopamine is pumping inside me. Does not mean its good for the stomach, just that dopamine is good at relieving introception.
I’m going solely off the quantity and quality of BMs. I started taking the fiber supplement a few days after the adderall because my psych had suggested that it could cause diarrhea and my quality wasn’t particularly great to begin with.