Funny

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Progress (media.piefed.world)

submitted 4 days ago by The_Picard_Maneuver@piefed.world to c/funny@sh.itjust.works

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[–] undeffeined@lemmy.ml 1 points 2 days ago (1 children)

How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

[–] stoly@lemmy.world 2 points 2 days ago (1 children)

We usually eat at 7:30, though I tend to snack afterwards. It's very confusing for sure.

[–] undeffeined@lemmy.ml 1 points 14 hours ago (1 children)

Sounds like Intermittent fasting is not a tool for you, there are other avenues to weight loss. The core is being in caloric deficit, how much and how long will depend on the individual. Hope you can find a solution for weightloss journey. If you want to discuss some ideas feel free, its somthing I'm very interested in and currently on my own journey

[–] stoly@lemmy.world 1 points 8 hours ago

It's really the only place where I have sufficient willpower to exert an influence.