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Canned tuna once or twice a week. Mix in mayo/olive oil/apple or pickle/salt and pepper, and if you have it, a dash of fish or oyster sauce. Toss in some green onion if you like. I like to add crispy jalapeno or crispy onions. You can swap in canned salmon if you want instead of tuna, although i would opt out of the apple at that point.
Peanut or mixed nut butter can be really good too. Use sourdough or a good sead bread. Try it with some added flax/chia seed, or hemp heart for more protein/fiber. Use different jams like mango or gooseberry for variety.
Liquid lunch is also something, although boring. Lots of 30g of protein/150 calorie options now a days, mostly whey or collagen based. Down a couple of those in a pinch.