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113

I need a healthy alternative to egg and bacon(nitrates) sandwiches. whats your daily lunch? (lemmy.world)

submitted 2 weeks ago by phonics@lemmy.world to c/asklemmy@lemmy.world

72 comments fedilink hide all child comments

tryna stay healthy and move away from processed meats, whilst also spending as little time prepping food as possible.

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[–] pelespirit@sh.itjust.works 6 points 2 weeks ago* (last edited 2 weeks ago) (1 children)

            
              Nuke a yukon potato about 5 minutes for a fist size. Add whatever toppings you want, cold or hot. For example, scallions, a pat of butter, If it's too dry, add a little milk and it becomes a stew or soup.
Avocado and bean sprouts are good on almost anything. If you don't mind cheese, swiss is amazing with it.
If you have an air fryer, it only takes time to cook, but prep is flour and season (I usually use garlic and salt, maybe basil) and then air fry until it's done for your type of fryer.
Soup is water in a pot and then stick some veggies in the water and boil for a bit. The prep is easy, but it takes time to cook. This will last a few meals if you cook enough. You can freeze some of it for later too.

[–] Drusas@fedia.io 3 points 2 weeks ago (1 children)

I've got tiny hands and I don't think that I've ever seen a Yukon potato that was fist-sized.

[–] pelespirit@sh.itjust.works 1 points 2 weeks ago (1 children)

Lol, I live in Seattle, we might have better crops of it. You can do many small potatoes too.

[–] Drusas@fedia.io 2 points 2 weeks ago

I also live in Seattle.