ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Need help making work less repetitive (sopuli.xyz)

submitted 2 weeks ago by Oka@sopuli.xyz to c/adhd@lemmy.world

17 comments fedilink hide all child comments

Undiagnosed ADHD. Jobs get repetitive after the "training" phase.

My job is to replace smart gas meter devices. It involves a lot of driving, and repeating the same installation process 20+ times a day. Sometimes something interesting happens, but they are getting fewer and farther between. I've been there a couple months and I am getting burnt out from the repetition. As of right now, I usually watch videos or eat on my breaks.

Things I've considered:

Podcasts (I'd have to use my own phone, and I feel like I'd get bored of these pretty quick)
Music (I listen to music when I'm driving, but not during the installs. I could bring a bluetooth earpiece and listen all day, but again, I feel like I'd get burnt out/bored)
Call someone (I dont have the social capacity to talk for 8 hours. I also have to ring doors and talk to residents)
Give in to distractions (I can allow myself to stop and explore every so often, but not too often because I have a quota)

Have y'all found anything that helps throughout the day?

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[–] BCsven@lemmy.ca 10 points 2 weeks ago (1 children)

Podcasts, there are so many that you could subcribe to a new channel every day and never run out.

Not sure what podcast feed receiver you have, but AntennaPod is a great app that is free and makes finding subscriptions super easy.

What are your main interests?

[–] Tolookah@discuss.tchncs.de 5 points 2 weeks ago

SecondIng this, if you are getting bored with one genre of podcast, change it up! I used to listen to a bunch of NPR and general learn about things podcasts (stuff you should know is interesting) but found myself skipping just about every episode at one point, so I started listening to adventure zone (actually play RPG), then added Friends at the Table, Spout Lore, Risky Standard, The Critshow and several others that have finished and/or dissolved. The stories they tell are so different that it's been hard for me to get bored (I found my current niche)