ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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No abusive, derogatory, or offensive post/comments.
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Do not gatekeep or diagnose.
Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.dbzer0.com

Need help making work less repetitive (sopuli.xyz)

submitted 1 week ago by Oka@sopuli.xyz to c/adhd@lemmy.world

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Undiagnosed ADHD. Jobs get repetitive after the "training" phase.

My job is to replace smart gas meter devices. It involves a lot of driving, and repeating the same installation process 20+ times a day. Sometimes something interesting happens, but they are getting fewer and farther between. I've been there a couple months and I am getting burnt out from the repetition. As of right now, I usually watch videos or eat on my breaks.

Things I've considered:

Podcasts (I'd have to use my own phone, and I feel like I'd get bored of these pretty quick)
Music (I listen to music when I'm driving, but not during the installs. I could bring a bluetooth earpiece and listen all day, but again, I feel like I'd get burnt out/bored)
Call someone (I dont have the social capacity to talk for 8 hours. I also have to ring doors and talk to residents)
Give in to distractions (I can allow myself to stop and explore every so often, but not too often because I have a quota)

Have y'all found anything that helps throughout the day?

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[–] Oka@sopuli.xyz 2 points 1 week ago

I really like the easter egg idea, but i feel like I'd get in trouble for that one.

I cant spend too much time on games.