this post was submitted on 05 Sep 2025
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If you're experiencing that amount of physical pain in your 30s, you need to exercise more, my friend.
I had 2 years of inactivity due to an intense workload and my physical health plummeted. Have been going on regular walks and eating better the past two months and I feel like I de-aged from a senior citizen to my actual age.
Also, stretching helps A LOT when it comes to stiffness and soreness. Don't underestimate the wonders of stretching.
You don't have to live in misery like that. Would can work on it, my friend! ๐ค