this post was submitted on 11 Sep 2025
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Sheesh, sounds like it's past you though? Hope so. Back to that relaxing beer gut!
Have started being more active again for various reasons, so that's helped a bunch with the heart health, yeah. Mind you, I'm not even 30 yet, so it was totally unexpected to have my systolic blood pressure shoot up by 70 or 80 mmHg pretty much overnight. If I had any free time whatsoever, I'd try to start exercising again, but my kid's too young for daycare. When I can have something resembling a schedule again, I'll use my extremely flexible work schedule to my advantage and start going to the gym when pretty much everyone else is at work or school. Till then, it's stroller walks!
Thanks for sharing. Sounds like a great plan!