ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Memory Retention Issues (literature.cafe)

submitted 3 days ago by pugnaciousfarter@literature.cafe to c/adhd@lemmy.world

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Like a budget hard drive after 6 months use, my memory is shot. I feel like I can barely remember anything.

I've been learning to code for the past 6 months and I have to periodically relearn all the concepts I had already learnt to implement them. I must mention that I am also trying to learn another language as well as do my full-time day job at the same time.

It feels like I am barely making any progress and that has been a shot in the arm to my confidence.

I don't want to feel like I suck at everything, the only thing I think I have going for myself is that I think I can improve myself.

Any tips to help with memory retention?

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[–] TangledRockets@lemmy.world 4 points 3 days ago

Triggers. Absolutely. If I have something to do, I write a reminder. If something important happens, I make a note. If I have an appointment, it goes in the calendar. Everything else just becomes dust in the wind.

When I was first diagnosed, it was my daily to-do list that kept me sane: breakfast, shower, walk, exercise... etc. Not so much that these were requirements as such, but as a reminder that these were worthwhile activities.