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I've largely avoided any major injuries pretty much my whole life, so I don't have the best frame of reference
Most scrapes, bruises, cuts, sprains and other common injuries are right as rain in a couple days, maybe a week or two if it's a particularly bad sprain.
I tend to not get sick too often, but I have noticed that when I do as I get older stuff like a sore throat or cough will linger a few days longer than they used to, fever still breaks in a day or two, and I'll be feeling just fine otherwise, just that little tickle in my throat sticks around for a while.