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this post was submitted on 30 Aug 2023
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Hey, sorry for the late reply, i have found that whenever i set a goal of losing x amount of weight, i always slowly lose motivation. So, this time i have set myself free from any restraint, and am focusing only on the good benefits that excercising gives me (mental clarity, less anxiety also slow and steady weight loss). There is no constraint to do x amount of workout everyday, instead its just get out of the house, get walking, get some sun and if you want to, then lift some weight. And surprisingly, i haven't missed a day.
Thanks