"[Heather MacLean, an Olympic 1,500-meter runner] realized her watch was draining the fun from her runs. It was especially apparent to her during a low-key stretch when she was simply trying to build fitness.
I hated that every run I went on, I felt like I had to check my pace and my distance and whatever else,” she said. “So I just decided that I was going to lay off it for a while and switch to a regular watch.”
She never went back. MacLean, 28, who now wears an Armitron Dragonfly that she said she picked up for $10 at Walmart, acknowledged that there were certain workouts when a GPS watch would come in handy, like when she did a tempo run by herself. (Tempo runs are faster than easy jogs, and frequently run at a prescribed pace.) But Mark Coogan, her coach, has long prioritized effort over pace, and MacLean logs her training in minutes rather than in miles.
“I know I’m at the elite level now, so not everything is going to be joyful,” MacLean said. “But when there are things that bring me a lot of joy, I’m going to invest in them. And one of those things is the ability to avoid focusing on my pace during my runs.”
Without the pressure of feeling as if she needs to account for every mile — or, perish the thought, post her workouts for public inspection on Strava, the exercise-tracking platform — MacLean has also gotten better about listening to her body. She has no qualms about bailing on an extra workout if she is feeling beat.
“And I’ll tell Mark that I’m going for a walk instead,” MacLean said. “And he’s like, ‘OK!’”
I think the biggest problem is strava and the subliminal pressure to impress. I cherish slow runs, in between fast ones, but rarely post anything on strava, only monster workouts if any
I have my Strava set to private. I only make virtual races public.
But I am really only using Strava to collect data and pass that data on.
I'm old and I used to run at a sub elite level. My PBs are all behind me, which if nothing else, frees me from the pressure to impress random Strava users :)
And that's what everyone else does as well, thus warping everyone's perceptions and basically creating the same "Instagram life" issues but with sports, where you compare your worst to other's bests.
I had that issue with Strava, especially coming back after an injury or hiatus. I just stopped checking the social aspect of it completely and just use it for tracking, though I use Garmin connect more for that now though.