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Night owls and early birds
(lemmy.ml)
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this post was submitted on 29 Sep 2023
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Many of us just don’t move enough.
wow! i'm sure the neuroscientist-sleep expert never thought of that! he should have checked with you.
Shit, man, now I want to see a paper authored by some rando PhD and JizzmasterD
If I worked a physically intensive job from 8-4 you can be sure as shit I'd be dead asleep by 10pm at the latest.
Yeah but the world needs data analysts and programmers.
They can do their job while on a green energy generating treadmill. problem solved.
Humans are terrible bioreactors. It'd be the world's worst energy source! Not green in the slightest considering how inefficient we are at converting food into treadmill energy, and how much resources are required to make our food.
Well most of us are fat, so that energy is already stored and needs to be released in some way. Being fat as it is is bad for the environment.
That's what I do, except 6 to 230. I have to always take naps after, then go to sleep again at like 11 or 12. My sleep gets super fucked lol.
It's not only about being tired enough to fall asleep early. If I stick to a 10pm-6am sleep schedule I feel exhausted during the day, and by early afternoon I'll be falling asleep. It's like being jetlagged permanently; my body simply doesn't want to keep to that schedule. It's not just an "oh, you need to stick to the schedule long enough to adapt and get into a proper routine" situation either - it's something I struggled with for years while I was in school and university, despite getting enough sleep.
It's amazing how much better and more energetic I feel - physically and mentally - now I'm able to keep to a sleep schedule that suits me. Obviously exercising is a good thing, but early/delayed sleep phase syndrome are real things.
I think this is a good point, even if unpoppular. Physical activity can help a lot with sleeping. Colleagues, please, notice there's "many of us", not "all of us" in the comment before you downvote.
I think part of the unpopular reception is that those of us that suffer intractable sleep issues are told this constantly by people who just don't understand it or are just out to shit on people they think are lazy.
From my parents convinced that I was useless and lazy, to co-workers who are sure I'm just too stupid to be able to sleep well, to partners I've had in the past... Always explaining to me how I'm doing something wrong, and surely if you just try to sleep you can. No. No I can't. No matter what I do, even sleep aids are only effective for a week or two at the most.
It's insulting to constantly hear people tell me that I just need to do this, or that and I'll be able to sleep. Yes, I see it says many of us, but decades of being shit on for something we can't control takes a toll.
I've struggled for 30 years to sleep 'acceptable' hours. At best, I can wake up early if I have to, and I do a lot because my child's school starts way too damn early on the weeks she's with me, and I'm on-call every other week when she's not. That means I get 3-4 hours sleep most week nights. I'm too old for this shit, but I have no choice and no options. We know that not sleeping enough can have severe effects on physical and mental health, but if you aren't on a 'normal' schedule that goes out the window.
and many of us stay up too late for no reason.