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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] Encode1307@lemm.ee 4 points 1 year ago

When I lifted a lot, seeing the progress I was making in terms of increased squat, deadlift, etc was pretty motivating. Picking 350 pounds up off the ground feels pretty good too.

this post was submitted on 11 Jul 2023

615 points (97.1% liked)

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