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Does anyone actually enjoy working out?
(lemm.ee)
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this post was submitted on 11 Jul 2023
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I lift 3x a week. I do it because it helps my mental health a lot and I feel good afterwards. The high is real but you gotta push yourself pretty hard to get it.
As for starting, start small. Maybe start with a half hour walk every day. Then make it longer. Then replace the long walk with a short run. Then longer runs. Then maybe you want to try something else that's a little tougher and you start lifting weights. That's what happened to me.
But you gotta stay on schedule. That's the hard part. It's really easy to get complacent and stop.