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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] hubobes@lemmy.world 5 points 1 year ago* (last edited 1 year ago)

I did a few of those things, jogging, cycling, lifting weights. I rotated between them because I actually didn’t like any of it in the long term. I did some if these indoors (fitness center) and outdoors, in small fitness centers and large ones. The longest streak was about 3 years of intensive cycling outdoors.

In the end I started climbing / bouldering and stuck with it. The mental component is far more engaging.

this post was submitted on 11 Jul 2023

615 points (97.1% liked)

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