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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] CoffeeBot@lemmy.ca 6 points 1 year ago

It varies for me. Some days I’m like “I get to work out! 😄”

And other days are closer to

“I have to work out 😣”

But I like the progress I’ve made, I’m even starting to see shadow under my ribs. I always feel better after the workout though, and it makes me feel like the relaxation time I typically do after is earned.

this post was submitted on 11 Jul 2023

615 points (97.1% liked)

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