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I wrote an email service that actually works for me and my ADHD.
(sciactive.com)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
Happy you found something that works.
What works best for my personal email address is very aggressively unsubscribing from notifications and labeling spam as spam.
Now that I only rarely get emails, I can very easily keep up to date.
A 5 minute glance into my email app is enough to be up to date for the last 2-3 days. About once a week I might receive a mail that actually requires action or a response.
Work is different. But I guess I get paid at work, so I spend way more time on my work email. But I don't like automatically filing work email, because if someone mails me, I need to take notice and perhaps respond. ADHD helps me with a positive reputation that I respond quickly when I not busy.