615
Does anyone actually enjoy working out?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 11 Jul 2023
615 points (97.1% liked)
Asklemmy
43849 readers
669 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
I enjoy the simplicity of weightlifting. Make sure your form is good, count reps, count sets, take note of the weight lifted. All of that keeps my mind occupied for 2h, no room for it to wander into topics I'd rather not think about atm.
I also find some measure of joy out of knowing I'm lifting more today than I was last week, it's simple and measurable progress. No room for subjective bias, unlike other things I'm trying to improve upon.
It also has the added benefit of tiring me out. GAD and ADHD make for horrible bedfellows, they've made nights sleepless for me more often than not, so I'll take any help I can get.
Edit: otoh, I hate cardio with a passion. Its boring and does nothing but make me sweat and lets my mind wander. I've tried everything, from music, to audiobooks, to podcasts. Plus, I feel like I run loudly, like my feet are made of lead, and I don't like being loud.
Have you ever tried swimming? No sweat, no loudness, great cardio.
Used to swim when I was a kid, was pretty good too apparently. Coach wanted to put me in a pre-15 y/o (10-15 y/o) competition when I was 6 or 7. Got cold feet and dipped out. I dunno if I could take it as an alternative though, I've done it now and again but it feels like running. I prefer HIT and even that I don't love.
I love swimming because of the rhythm, the breathing, the form and it feels like flying. It's also very quiet. Like the noise of the world goes away first. And eventually, when I find my rhythm, my brain stops it's busyness. People tell me this about running, but running just hurts my knees a bit.