submitted 1 year ago by ooli@lemmy.world to c/science@lemmy.world

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[-] Hardeehar@lemmy.world 1 points 1 year ago

That's what I try to explain to my friends. Keto can be looked at two ways.

Red keto - mostly meat, eggs, cheese

Green keto - getting a majority of nutrition from vegetables and avocados, etc

The red keto diet isn't as good for you as green keto is.

this post was submitted on 30 Aug 2023

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