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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] gramathy@lemmy.world 2 points 1 year ago

I like the feeling of progress as I’m still in the “noticeable improvement” phase of workouts, but while I’m actually on the bike I just kinda feel bored

I can push through it but it’s a means to an end, and I feel better after, not during.

this post was submitted on 11 Jul 2023

615 points (97.1% liked)

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