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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] Djangofett@lemmy.ca 1 points 1 year ago

I forgot to add, it's good to have a goal. Whether it's losing weight or building muscle, and have a plan to achieve it. Keep at it, it takes time for new habits to form.

this post was submitted on 11 Jul 2023

615 points (97.1% liked)

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