Is it possible to exhaust a core memory to the point that it is no longer as meaningful to you? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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When thinking about the most important moment(s) of your life, do you still feel the full range of emotion associated with that memory? What if you keep recalling the same memory many times, does the intensity of emotion fade?

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[-] snek_boi@lemmy.ml 2 points 1 year ago

This brought to my mind Coherence Therapy and its emphasis on memory reconsolidation. Also this therapy https://www.youtube.com/watch?v=WFdSd5ow0yw

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this post was submitted on 18 Oct 2023

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