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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] LeadSoldier@lemmy.world 5 points 1 year ago

You are speaking to my soul. I'm the type of guy that prints out a blank spreadsheet to track my workouts. I'm also the type that doesn't go to the gym. Lol. I need to just start showing up.

[-] camr_on@lemmy.world 3 points 1 year ago

If you can convince yourself to just get there it's half the battle. That's what I keep telling myself

this post was submitted on 11 Jul 2023

615 points (97.1% liked)

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