59
Do You Need To Wash Rice Before Cooking? Here’s The Science
(www.iflscience.com)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 23 Oct 2023
59 points (77.1% liked)
Cooking
6566 readers
63 users here now
Welcome to LW Cooking, a community for discussing all things related to food and cooking! We want this to be a place for members to feel safe to discuss and share everything they love about the culinary arts. Please feel free to take part and help our community grow!
Taken a nice photo of your creation? We highly encourage sharing with our friends over at !foodporn@lemmy.world.
Posts in this community must be food/cooking related and must have one of the "tags" below in the title.
We would like the use and number of tags to grow organically. For now, feel free to use a tag that isn't listed if you think it makes sense to do so. We are encouraging using tags to help organize and make browsing easier. As time goes on and users get used to tagging, we may be more strict but for now please use your best judgement. We will ask you to add a tag if you forget and we reserve the right to remove posts that aren't tagged after a time.
TAGS:
- [QUESTION] - For questions about cooking.
- [RECIPE} - Share a recipe of your own, or link one.
- [MEME] - Food related meme or funny post.
- [DISCUSSION] - For general culinary discussion.
- [TIP] - Helpful cooking tips.
FORMAT:
[QUESTION] What are your favorite spices to use in soups?
Other Cooking Communities:
!bbq@lemmy.world - Lemmy.world's home for BBQ.
!foodporn@lemmy.world - Showcasing your best culinary creations.
!sousvide@lemmy.world - All things sous vide precision cooking.
!koreanfood@lemmy.world - Celebrating Korean cuisine!
While posting and commenting in this community, you must abide by the Lemmy.World Terms of Service: https://legal.lemmy.world/tos/
- Posts or comments that are homophobic, transphobic, racist, sexist, ableist, or advocating violence will be removed.
- Be civil: disagreements happen, but that doesn’t provide the right to personally insult others.
- Spam, self promotion, trolling, and bots are not allowed
- Shitposts and memes are allowed until they prove to be a problem.
Failure to follow these guidelines will result in your post/comment being removed and/or more severe actions. All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users. We ask that the users report any comment or post that violates the rules, and to use critical thinking when reading, posting or commenting.
founded 1 year ago
MODERATORS
Here are my findings for both, which are interesting, if you're counting calories and on a diet:
Cooking for consistency, initial consistency of rice cooked in Instant Pot is better, but yields much less rice, Rice Cooker yields almost 25% more rice per oz of dry rice.
1280 calories for 2 cups of uncooked white rice + 4 cups of water. Rice Cooker White Rice recipe yields 48oz of white rice .
1280 calories for 2 cups of uncooked white rice + 2.25 cups of water. IP White Rice recipe yields 32oz of white rice.
Now, of course I used less water in the IP than I did in the rice cooker, but it's the consistency of the rice I was testing.
I've also found if I cook a big batch in the rice cooker, and it's gloopy, I freeze it in individual sized meal weights of 8 oz, and when it defrosts, I can break it up in the plastic bag with my fingers, put it in the microwave for 3 minutes at 50% and it's perfect.
I don't understand what you're trying to say with the yield. The rice didn't go anywhere. The nutritional value of that pot of rice is the same regardless of how you cook it. Different methods just produce rice that absorb different amounts of water, so the weight is different.
By the time it's been frozen, thawed and microwaved, wouldn't rice cooker rice lose water weight and quite possibly be more in line with IP rice initial values? Not to mention all the energy used in the extra steps.
the weight doesn't change all that much post freeze, and the ease of having readily available frozen rice i can leave in the fridge to thaw overnight for the next days meal, beats having to use (and clean) the rice cooker or ip each time. it works for me, and feels like i'm cheating in how simple it is. one rice cook sets me up for a couple weeks of meals that i use rice with.