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submitted 1 year ago* (last edited 1 year ago) by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

I remember experiencing the world much more vividly when I was a little boy.

I would step outside on an autumn evening and feel joy as the cool breeze rustled the leaves and caressed my skin. In the summers, I would listen to the orchestra of insects buzzing around me. I would waddle out of the cold swimming pool and the most wonderful shiver would cascade out of me as I peed in the bathroom. In the winters, I would get mesmerized by the simple sound of my boots crunching the snow under me.

These were not experiences that I actively sought out. They just happened. I did not need to stop to smell the figurative roses, the roses themselves would stop me in my tracks.

As I got older, I started feeling less and less and thinking more and more.

I've tried meditation, recreation, vacation, resignation, and medication. Some of these things have helped but I am still left wondering... is this a side effect of getting older? Or is there something wrong with me?

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[-] floofloof@lemmy.ca 2 points 1 year ago* (last edited 1 year ago)

I had come to the same conclusion, that I could never feel again like I did when I was a kid, that adult life was just inherently drab and lacking in feeling. But meditation did help, so I wouldn't rule that out if you could work it into your routine for a while.

What kind of meditation did you try? I found the simple kind most helpful: just to sit and pay attention to breathing and whatever comes along, and don't pursue thoughts once I notice them. It helped me with what you describe. I had basically decided that life turned grey when you became an adult, and all the thrill of experience was left behind in my youth. Through meditation I discovered I could still experience like I did when I was a kid, if I could experience without immediately going off into thinking about it. But I did meditate for a while before this started emerging. I never found the guided meditations or envisioning meditations to be particularly helpful, just sitting attending to ordinary experience.

I can't speak to whether you're clinically depressed and need some other help, but it might be worth continuing with the meditation alongside whatever else you try. I had given up on antidepressants too but eventually found a kind that worked. Now I continue the meditation but also take antidepressants when things take a real downturn. I hope you find something that helps.

this post was submitted on 13 Jul 2023
510 points (98.1% liked)

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