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Hi. It's me. I'm the homie, it's me
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this post was submitted on 29 Oct 2023
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Frozen veggies typically have the highest nutrional content because they are picked at peak ripeness then frozen, unlike fresh vegetables that are picked before they are ripe so they don't go bad before getting to the store.
https://www.ncbi.nlm.nih.gov/search/research-news/4060/