177

What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by DeathWearsANecktie@lemm.ee to c/asklemmy@lemmy.ml

168 comments fedilink hide all child comments

Preferably something that has little to no preparation required.

you are viewing a single comment's thread
view the rest of the comments

[-] NateNate60@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

I found the nutritional label, which reports 10 grams of sugar per packet. That, to me, is reasonable. I did not look up the nutritional information of the cereal, but remember that sugar content isn't the whole story. The cereal is more or less deficient in nutrients whereas oatmeal isn't. Oatmeal is a complex carbohydrate.

As another example, if you had a banana and whole oats, no sugar, that meal would be obviously very healthy but nominally have 15 g of sugar.

[-] Cheradenine@sh.itjust.works 1 points 1 year ago* (last edited 1 year ago)

That's odd, I was looking at their 'reduced sugar' product https://www.quakeroats.com/products/hot-cereals/lower-sugar/maple-and-brown-sugar where they say this,

'50% less sugar than regular Quaker® Instant Oatmeal Maple & Brown Sugar flavor* *Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. Regular Maple & Brown Sugar flavor contains 16g sugar.'

Certainly I agree oats aren't a nutritional vacuum like sugar cereal. But if that 16g is correct that is half a Snickers bar.

Edit: bad link

[-] NateNate60@lemmy.world 2 points 1 year ago

Could you edit your link? It's a 404 for me

[-] Cheradenine@sh.itjust.works 1 points 1 year ago

Edited, sorry, don't know why it 404'd

this post was submitted on 30 Oct 2023

177 points (97.8% liked)

Asklemmy

43849 readers

751 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS