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20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for factors such as sex, education, age, smoking and alcohol use. (jamanetwork.com)

submitted 1 year ago* (last edited 1 year ago) by fuckReddit@infosec.pub to c/science@lemmy.world

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Key Points Question What is the minimal dose of moderate to vigorous physical activity (MVPA) associated with a reduced risk of depression and depressive symptoms in older adults (aged ≥50 years) with and without chronic disease?

Findings
In this cohort study among 4016 older adults, at each of the included time points across a 10-year period, a negative dose-response association was observed between MVPA dose and depressive symptoms and major depression.

Meaning
The findings of this study suggest that a lower dose of MVPA than recommended from guidelines for overall health may be associated with a lower risk of depression among older adults.

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[-] ascallion@lemmy.world 2 points 1 year ago

Could also try a parasol or wide brimed hat to keep the sun off.