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Getting angry may help you achieve your goals, study suggests
(www.independent.co.uk)
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this post was submitted on 30 Oct 2023
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I was crawling under my car two years ago working on it and my gut was getting in the way. It made me mad (at myself) and that anger motivated me to lose 50lbs. That anger isn't there anymore, but it concretely solidified my motivation to stay thin(ish) and never stray back upwards again. I am no spring chicken, so I fully recognize I need to have my best chances for good health laid out now. That includes weight. And it is easier to lose it now rather than later.
Anger can absolutely be a constructive component used mindfully and properly.