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this post was submitted on 17 Nov 2023
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You'd better get all your meat free-range or hunt it yourself.
Um, just not eating meat is a fairly straightforward option...
I started incorporating more meat alternatives (Beyond, Impossible, Gardein, etc) into my diet for heart health reasons, but damn, it's starting to make me feel a little better morally as well.
Good for you for working towards eating less meat, and caring about your heart health! Meat is definitely not good for the cardiovascular system, but it's important to keep in mind that these meat alternative products are not healthier, even though they're plant-based. Those products should still be eaten in moderation, just as with red meats, because they're both really high in saturated fat and sodium. They, like meat, also tend to char when cooked, and char is loaded with carcinogens and oxidants. (even though that taste can be divine...)
Anyway - for me, meat alternatives were a helpful introduction to the plant-based/vegan diet, and emboldened me to try out other plant based recipes. "Vegan" can be such a loaded term, but there are a lot of good recipes out there with the term. Search for recipes incorporating tempeh as the protein source - it's a bit easier to cook than tofu, which often gets a bad rap for being bland when it's usually just been cooked incorrectly (it requires some preparation/a good marinade and sauce/specific handling and patience to cook it well, but I digress). Tempeh is more forgiving, in that it carries more flavors/textures of its own, which are complimented well by many sauces.
I dunno why so many people discount hunting as a good alternative to sourcing your own meat.
Sometimes the whitetail deer populations are fucking insanely out of control because we killed off their predators like 100 years ago in some areas, and similar things happen all over because predators require larger ranges and are less able to integrate with human developments. Sort of like how we have a shit ton of crows and rats and pidgeons, and raccoons. I think it would probably make more sense to source meat from doing your part to clamp down on the populations, than the alternatives, which are predator reintroduction, which isn't always guaranteed to work and comes with complications, as the native species are usually totally extinct, or just like. ecological collapse from overgrazing, which sucks and is bad.