5
Lowest TDP "consumer grade" (off the shelf) CPU?
(alien.top)
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Another poster sent you an exhaustive list, but to answer your question a bit, AMD has been dominating in the performance/watt category for a while now, I'd consider a Ryzen processor. Anything made in the last few years will be more than robust for what you're describing. Hell, if you're willing to wait for delivery I bet a Raspberry Pi 5 could suffice