this post was submitted on 19 Nov 2023
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I might have the same, but I'm not sure if it's only due to dry air. I'm currently monitoring and logging the humidity, and then might buy an air humidifier.
I also have more headaches, not sure if that's because of getting older (I didn't even have headaches when hungover when I was younger xD).
One way to get humidity is to wear a mask. An N95 isn't necessary, you want to be getting plenty of oxygen in your sleep, but a loose-fitting mask will still hold the moisture and warmth from your exhales. And will stay in place better than just burying your head in the blankets.