38
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 19 Nov 2023
38 points (89.6% liked)
ADHD Women
1920 readers
1 users here now
A community for women to find support and discuss living with ADHD.
founded 1 year ago
MODERATORS
Oh, thank you - my week is relaxing so far, and I am quite happy right now. Awesome to have this community and people who care!
Regarding taking mental health days, my favorite saying is "every time you say 'No' to something, you are saying 'Yes' to something else." If you are saying No to work on those days, you are saying Yes to yourself and self-care, and vice versa. I don't know why, but it stuck with me. We tend to only fret about one side and not focus on the other, but you need to consider both to make a decision.
Well put! I like that and will try and remember it for the next time I'm feeling anguish over my choices!