gaming is great (I usually play an hour or 2 a day) but break it up a bit. maybe do an online micro credential, you can normally find free short courses. learn a language (easy to do for free if you have internet and some time). learn a new skill. learn design so you can put the laptop to work. and every now and then, when gaming burns you out, learning is too much and you literally have no chance to do anything else, sit under a tree for a little bit. yes, even at night. it'll help
gaming is great (I usually play an hour or 2 a day) but break it up a bit. maybe do an online micro credential, you can normally find free short courses. learn a language (easy to do for free if you have internet and some time). learn a new skill. learn design so you can put the laptop to work. and every now and then, when gaming burns you out, learning is too much and you literally have no chance to do anything else, sit under a tree for a little bit. yes, even at night. it'll help
I have ADHD, my time is fucked once I get into gaming.