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this post was submitted on 29 Nov 2023
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there is studies that concluded an increased risk of getting colds, when the indoor temperature is consistently below 20 °C
There are indeed studies but they place the low cutoff at 18°C not at 20°.
https://www.ncbi.nlm.nih.gov/books/NBK535294/
There is studies that 16-20C is the optimal temperature for sleeping
And sleeping is about 1/3 of the day, where your metabolism, circulation and breath behave quite differently than during awake times.
If someone feels more comfortable at lower temperatures while awake that is perfectly fine. If all of the population heats less though that will result in more colds.