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submitted 11 months ago* (last edited 11 months ago) by Sagan@eslemmy.es to c/europe@feddit.de
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[-] venji10@feddit.de 1 points 11 months ago* (last edited 11 months ago)

There is studies that 16-20C is the optimal temperature for sleeping

[-] tryptaminev@feddit.de 1 points 11 months ago

And sleeping is about 1/3 of the day, where your metabolism, circulation and breath behave quite differently than during awake times.

If someone feels more comfortable at lower temperatures while awake that is perfectly fine. If all of the population heats less though that will result in more colds.

this post was submitted on 29 Nov 2023
228 points (90.4% liked)

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