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How do you prevent burnout at work?
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I just want you to know that your first paragraph feels as if it was written about me. I've gone through similar and am in the thick of it right now again. It feels a little hopeless at times. But, if nothing else, I understand the struggle, for whatever little that's worth.
I think this is an issue that most, if not all, neurodivergent folks have. I stay at a place until it becomes unsustainable for me. Then I add the things that made that job hell to my list of "shit to avoid at the next job". Ex: I will never work for another startup again. As far as I can tell they're all hell. Honestly I think capitalism just isn't made for us (or people in general).