How do you prevent burnout at work? (beehaw.org)

submitted 11 months ago* (last edited 11 months ago) by dark_stang@beehaw.org to c/neurodivergence@beehaw.org

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I have a friend with ADHD who is struggling with burnout at work right now, and I realized the same thing has happened to me (autism) at pretty much every job I've had before my current one. After a while (a few months to a few years) the workplace politics becomes unbearable, or culture becomes too toxic, or managers straight up ignore our feedback.

So what do you do to prevent emotional burnout at work? Or have you found a job that doesn't burn you out?

Edit: Y'all, your responses are making me want to create a neurodivergent commune where we just do whatever we want.

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[-] drwho@beehaw.org 10 points 11 months ago

I hate to say it, but I don't think there is a way. At least, there isn't a way that works for me.

If I don't get laid off I tend to switch jobs every three or four years out of burnout. I try to get into a field that I haven't worked in before, and usually which has something to do with whatever I've been teaching myself in my spare time (aerospace, finance, whatever). As long as it pays the bills and has decent benefits (which is a lower and lower bar every year) I have a chance to recover. I resigned myself long ago to this being the cycle of my life, because the only things I've found that don't result in eventual burnout are sleeping and reading.

this post was submitted on 29 Nov 2023

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