That research is useless! Sure they measured it, so it isn't wrong. However it is useless. What it is really saying is your city was so bad that people were not taking advantage of living in the city because they couldn't conveniently get places. Those people could have lived in rural Montana for all the good a city did. Cities are about all the things you can do by living in it, so if people change because of new roads then you are a city were not meeting their ideals.

Also note that they measured one lane. I already asserted that by the time a city is thinking about adding one more lane they already need to add 6 times as many lanes (not 6 more lanes, 6 times!) IF your city needs 6 times more lanes than it has, no wonder people are choosing alternates, and once a lane exists they will start using it.

Again, the moral is build transit in cities.

It would, but worse. Both are a case of more cars than there is space. Heavy congestion would just need a lot more lanes to fix - maybe 10x as many. (don't ask me to pay for that or where those lanes go)

Or in short, support better transit for your city. For that cost of miles of 15 lane highways you can put in a lot of transit.