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Do you all believe in chronotypes?
(beehaw.org)
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this post was submitted on 12 Jun 2023
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Neurodivergence
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All things neurodivergent and relating to the broader neurodivergent community (and communities).
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8 hours sleep is pretty normal but your inner clock is off a bit. There are tons of reasons I've heard off over the time (not an expert, just hating alarm clocks).
Some of those reasons are:
If any of these fit for you, try working on it and see, if it changes after a few days/weeks.
If not: Chronobiology is still kind of a young field and not all doctors know about it. You could try to give your local university a call/visit if they have chronobiologists. They will have excellent sources and probably can name doctors near you or even might be interested in you as subject to study.
The reason I post here on neurodivergence is because, yes I know these things, but also I can’t stick to a habit for more than a week that requires executive function. I will always relapse on exercise, diet, sleep, work, or social life. Idk how people do all 5.