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this post was submitted on 30 Nov 2023
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What helped me quit was a manicure. Spending $40+ on my nails helped me not want to bite them. By the time the gel chipped off, I broke the habit, so I didn’t go back. I still pick off hangnails and the uneven structure, but having a file next to my desk at all times helps with that. I also have a cheat nail where I mess it up if I need to.